Ultradian: Many people try to work with their Ultradian rhythms by spending 90-120 minutes focused on their work and then taking a 5-20 minute break. This is also known as the Pomodoro technique. The problem is: it's difficult to determine just when your energy peaks will be during the day. The best way to do this currently, according to the author of 'A Life Of Productivity', Chris Bailey, is by tracking each hour on a spreadsheet.
Instead, we decided to turn this into an app! With Ultradian, you track your Energy, Focus, and Motivation each hour during your working hours, and after a week, we can start building out your visual rhythm so that you can plan your work around your ultradian rhythms!
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