Quirk is simplified app for CBT: an effective, evidence backed way of changing your brain. CBT helps you recognize when particular thoughts can wreck your whole day or worse, when they can cause serious mental health disorders.
If you go to a therapist or psychiatrist for depression, anxiety, or panic, often CBT is the first treatment recommended. But CBT can be effective for challenging your own biases, making better decisions, and generally becoming an emotionally mature person. Quirk facilitates this by letting you write and record thoughts with a polished, solid UX that you can use discreetly.
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