Some Sanity is an app that helps you with overcoming cognitive, emotional and behavioral problems like procrastination, fear of rejection / need for approval, fear of failure, fear of public speaking, lack of perseverance, unhealthy rage, negative self image, perfectionism, social avoidance / isolation, unhealthy life choices, etc.
Suffering will always be a part your life. But you don't have to make it worse (unbearable?) by refusing to think straight. Discover your irrational beliefs, change them and change the way you feel and behave. Easy? Nope. Simple, evidence based and worth the effort? Yep! It is based on REBT. Part of CBT: one of the most widely used form of therapy.
from BetaList - Discover tomorrow's startups, today https://ift.tt/2JrBrIP Read More Detail!
0 comments:
Post a Comment